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Life Lessons from the Oldest & Wisest by David Romanelli
epub |eng | 2018-01-19 | Author:David Romanelli

10 THE CURE FOR LONELINESS The most terrible poverty is loneliness and the feeling of being unloved. —Mother Teresa What does your “loneliness” sound like? I know a kind of ...
( Category: Humor January 20,2019 )
Women Rowing North by Mary Pipher
epub |eng | | Author:Mary Pipher

CHAPTER 11 Creating Community “Develop skin as tough as a rhino’s hide. You cannot take anything personally. You cannot bear grudges. You must finish the day’s work when the day’s ...
( Category: Women's Health January 16,2019 )
Midlife Manifesto by Jane Mathews
epub |eng | 2016-01-05 | Author:Jane Mathews

Most of us think, “Once I’ve done this or that, then X or Y will happen.” Meanwhile, your present life is passing you by. If this is where you are—right ...
( Category: Aging January 6,2019 )
The Fountain by Dr. Rocco Monto
epub |eng | 2018-01-04 | Author:Dr. Rocco Monto

VITAMIN D Vitamin D is a cruel, high-maintenance mistress. It is a fat-soluble family of vitamins that help our body absorb calcium, phosphate, zinc, and magnesium. The most important and ...
( Category: Aging January 5,2019 )
Mastering Adulthood by Lara E. Fielding
epub |eng | 2018-12-17 | Author:Lara E. Fielding

Let’s Practice: Clarifying Values In your journal, for each of your values, answer these questions (borrowed from Walser and Westrup 2007): What would it mean for you to live your ...
( Category: Happiness January 4,2019 )
Anti-Aging Hacks by Karen Asp
epub, azw3 |eng | | Author:Karen Asp

HACK 114 MOISTURIZE WITH SHEA BUTTER * * * Shea butter has often been called your skin’s “best friend,” namely because it has such exemplary moisturizing properties. It comes from ...
( Category: Diets & Weight Loss January 1,2019 )
What to Eat When by Michael Roizen & Michael Crupain & Ted Spiker
epub |eng | 2018-12-30 | Author:Michael Roizen & Michael Crupain & Ted Spiker

MVP: Grilled skinless chicken. Most likely, this healthy diet staple is already in your dining rotation. But it’s a must for those who exercise regularly because it’s a form of ...
( Category: Diets & Weight Loss January 1,2019 )
The 6 Keys by Jillian Michaels
epub |eng | 2018-12-17 | Author:Jillian Michaels

THE QUESTIONS TO CONSIDER I have no doubt that you have likely felt the frustration of conflicting trends in science. One week, coffee is great for you, and the next ...
( Category: Exercise & Fitness December 18,2018 )
Paths of Life by Alice Miller
epub |eng | 2018-07-20 | Author:Alice Miller

( Category: Psychology & Counseling December 12,2018 )
Ikigai by Héctor García & Francesc Miralles
epub, azw3 |eng | 2017-08-28 | Author:Héctor García & Francesc Miralles

Misao Okawa (117) “Eat and sleep, and you’ll live a long time. You have to learn to relax.” According to the Gerontology Research Group, until April 2015, the oldest living ...
( Category: Happiness December 11,2018 )
Aging Backwards by Miranda Esmonde-White
epub |eng | 2018-04-03 | Author:Miranda Esmonde-White

Chapter 7 Get Moving The Connection Between Fitness and Disease Prevention We’ve talked about how ESSENTRICS protects against muscle loss and how our muscles keep us young. Now let’s talk ...
( Category: Exercise & Fitness December 10,2018 )
All Gone by Alex Witchel
epub |eng | 2018-06-16 | Author:Alex Witchel

( Category: Aging December 9,2018 )
Aging as a Spiritual Practice by Lewis Richmond
epub |eng | 2012-01-04 | Author:Lewis Richmond [Richmond, Lewis]

Contemplative Reflection THE LOVING KINDNESS PRAYER There are many forms of the Loving Kindness prayer. Some Buddhist teachers hold retreats where participants repeat the prayer in silence to themselves for ...
( Category: Aging December 9,2018 )
Your End of Life Matters by Anne Finkelman Ziff
epub |eng | 2018-06-17 | Author:Anne Finkelman Ziff [Ziff, Anne Finkelman]

Why This Conversation Matters—Marjorie’s Story Marjorie’s story depicts her long, happy marriage and amplifies for us the importance of sharing information and of end-of-life conversations. She shared this story with ...
( Category: Death & Grief December 8,2018 )
The Child's Creation of A Pictorial World by Golomb Claire
epub |eng | | Author:Golomb, Claire.

Completion Tasks and the Problem of Balance Because thematic demands play such an important role in the manner in which a picture is composed, and our results indicate how easily ...
( Category: Psychology & Counseling December 3,2018 )

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